Pilates Teaser
IT'S OUR BIRTHDAY!
August marks 10 years since opening the Studio. So many changes have happened over those years, and I'm sure there'll be more to come.
During the birthday month of August, I'm offering a free class for every 10 class pack you purchase. Yep, 11 classes for the price of 10. Happy Birthday gift for you!
TIMETABLE
The current timetable is here. Spaces are limited, so get in quick. Private Sessions can be arranged separately to suit each client.
Prices are current for the start of 2025.
Share the Pilates love...tell your friends and work colleagues that classes here include Contemporary and Classical Pilates Exercises, with a focus on strength, balance, flexibility, and the method as Joseph Pilates intended.
Bookings are essential, so you'll need to contact myself to check availability.
Starter Studio Package
Introducing the 2025 Studio Starter/Beginner package to get you confident and ready to step into Pilates classes, with clear goals and objectives.
Pay $210 (saving $50) for 2 private 30 minute sessions, 5 Studio classes and a pair of grip socks - valued at $260
So, if you've wanted to start REAL Pilates, this is your sign.
What is Pilates?
HISTORY - Pilates (originally called Contrology) was developed by Joseph Pilates in the early 20th century. Based on yoga, martial arts, and ancient Greek and Roman physical regimes.
The 6 original principals of Pilates were Concentration, Control, Center, Flow, Precision and Breathing. He believed that mental and physical health were interrelated. Creating the Mind Body connection.
PILATES NOW - We still use much of what Joseph Pilates created originally. Pilates method is a mind and body practice. When done regularly, it can improve flexibility, build strength and develop control and endurance in the body.
It emphasizes alignment, breathing, developing and improving movement, strength, co-ordination, balance, stability and core strength (which includes abdominal, spinal and pelvic muscles working together for greater movement throughout the body).
Pilates, utilizing various apparatus (such as Wunda Chair, Cadillac, Reformer, Towers, and more), Mat work and small apparatus can cater for a variety of fitness levels and capabilities. Exercises and movements can be modified to suit clients requirements and abilities.